# Issue 7 - UNLEASH 10X

Power of Zzz's

Hey Reader

When you're well-rested, your brain functions at its best. But, we are living in hustle culture that contradicts the statement many a times.

Welcome to the 7th edition, where we will explore more about sleeeeeeep !

What’s packed in this issue ?

We all know that getting enough sleep is important for our health, but did you know that it can also be a key factor in maximizing our energy levels throughout the day? That's right - getting better sleep can help us feel more alert, focused, and productive, which can in turn lead to better performance in all areas of our lives.

Think about it - how many times have you woken up feeling groggy, sluggish, or irritable, only to find that your energy levels never quite seem to fully recover throughout the day? This is a common experience for many people, and it's often a sign that our sleep quality isn't quite where it needs to be.Our existence hinges on energy, yet most individuals are unaware of how to create more.

But the good news is that by improving our sleep habits, we can boost our energy levels and feel more vibrant and alive each day. Here's a simple rule to follow:

1. Have your last meal early: Aim to have your last meal of the day as early as possible, preferably before sunset and keep it light. Your digestive power should not do the job of digesting heavy food for the whole night.
2. Wind down before bed. Give yourself time to relax and disconnect from screens, stressors, and other distractions before you go to sleep. This can include reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation.
3. Set a consistent sleep schedule. Try to go to bed and wake up at the same time each day, even on weekends. This can help regulate your body's internal clock and improve sleep quality over time.
4. Create a sleep-conducive environment. Make sure your bedroom is dark, quiet, and cool, and invest in a comfortable mattress and pillows to ensure maximum comfort.

The 7-8-9 rule: Eat your last meal by 7 p.m., avoid screens after 8 p.m., and aim to be asleep by 9 p.m. This rule can help ensure that your body has enough time to digest your food, wind down before bed, and get a full night's sleep.

Of course, these timings may vary slightly depending on your schedule and lifestyle. For example, if you work late or have other obligations that keep you up past 9 p.m., you may need to adjust the rule accordingly. The key is to create a routine that works for you and stick to it as much as possible.

In no time, you will see your energy levels rising through out the day.

Podcast of the week:

This week, I watched Prashant Pitti, co-founder of EaseMyTrip on Figuring Out by Raj Shamani. This is a long form content that touches many aspects on how EaseMyTrip puts their customers first and never saw losses in any of the 56 quarters being bootstraped, where as any of their competitors with millions in funding never saw a quarter of profit.

Watch the full episode here:

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