# Issue 23 - UNLEASH 10X

My last letter

Hey Reader

February 28, 2023 - the day when the first version of Unleash 10X was broadcasted, and my promise to deliver value for the next 23 weeks began. And today, we've reached the 23rd (and possibly final?) broadcast of the newsletter. I am filled with joy to have remained consistent throughout this journey. YaY!

Now, the question arises - what's next to expect?

What’s packed in this issue ?

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”
― E. James Rohn

When I embarked on this newsletter journey, my goal was clear - to write a weekly newsletter for 23 weeks, with the primary focus on building consistency in my commitments. I made a conscious decision to refrain from excessive promotion, as I wanted my motivation to stem from within, not just from quick external successes. You see, I recognized that I had a tendency to procrastinate and struggled to maintain consistency in various endeavors.

So, why 23 weeks? Well, there's no scientific reasoning behind this choice. It's simply a random number I picked from the current year, 2023. And now, as I proudly present my 23rd newsletter (with a whirlwind of emotions), I want to extend my gratitude to all of you who have been a part of this journey.

Throughout this series, we've delved into a myriad of topics, covering everything from the fundamental aspects of procrastination, productivity, and sleep to exploring more advanced concepts like structured thinking, optimizing daily energy levels, embracing slow living and simplicity, understanding the power of our hormones, and even finding strength in intellectual discomfort. We've also learned the valuable lesson that a substantial portion of our work may not meet our expectations, yet it can still yield remarkable results.

Your unwavering support and love have been truly heartwarming. Your encouragement and engagement have motivated me to see this series through to its completion, and along the way, I've grown and learned so much. I am deeply grateful to all of you for being a part of this transformative journey.

My Experience with Embracing Consistency

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Speaking of consistency, I wanted to share a personal story that has the potential to shape the version of me I aspire to become. As some of you may already know, I'm an avid Ultra runner, having completed numerous marathons and ultra marathons (any distance longer than 42.2 kilometers). However, a little over four years ago, I faced an injury that made my comeback a challenging feat. Despite several attempts to restart my training, I found myself returning to the couch after just a few weeks.

During one of my races, I noticed that my heart was pounding vigorously even ten minutes after crossing the finish line. Analyzing the data from my watch, I observed a pattern: my heart rate had increased significantly during these years of limited practice, making it increasingly difficult for me to excel in my sport. After seeking advice from friends, mentors, and revered figures within the running community, I decided to embark on a new training approach known as the Maffetone Method (MAF) – a heart rate-based training used by many runners and athletes to enhance their aerobic capacity and overall performance.

MAF training involves adhering to a specific heart rate range during workouts to maximize aerobic efficiency. However, I won't deny it - this approach can be quite frustrating, especially for a dedicated runner. It demands immense discipline and patience to stay within the prescribed heart rate zone, and our ego can certainly come into play. As runners, we often yearn to push ourselves to the limits, aiming for faster times or longer distances. It can be disheartening to slow down and remain within a designated heart rate zone, especially when we see other runners passing us by.

Yet, the true beauty of MAF training lies in its long-term benefits. Yes, it might feel discouraging at the outset, but as you persist with MAF training, you'll start to witness the incredible improvements and relish the rewards of your unwavering dedication. Over time, this approach can lead to increased endurance, faster recovery times, and a reduced risk of injury – truly transforming your running experience.

So, the key here is consistency – once again. Consistency over the long term holds the power to reshape our abilities and unleash our full potential. Just as I've endeavored to maintain consistency throughout my journey of crafting these newsletters, I now aim to sustain this newfound consistency in my running pursuits as well. It's a path that requires perseverance, patience, and a willingness to embrace the journey, not just the destination.

What's on the horizon? Well, truth be told, I'm not entirely sure. But there are a few ideas floating around in my mind, waiting to be explored and nurtured. Recently, I had a thought-provoking conversation with a friend who encouraged me to consider delving into the realm of Finance. At first, I questioned my expertise in this area – do I possess a deep knowledge of the subject? Perhaps not, but certainly more than many others around me. I realized that my interest, energy, and passion were all aligned with the world of Finance. So, my next venture is likely to revolve around this exciting domain. While the specifics are yet to be refined, I promise to share my thoughts with you once the pieces start coming together.

As for Unleash 10X, this marks the final email you'll receive from me – yes, this is the last one. But fear not, I'd love to keep you on board. When I launch something new, you'll be the first to know, and I'll make sure to sweeten the deal with some freebies, treats, or perhaps even a coffee meetup.

Your presence has been invaluable as my accountability partner throughout this 23-week journey (even if you didn't realize it). Your support and engagement have made this experience truly remarkable.

As we part ways on this final newsletter, I want to express my deepest gratitude to each one of you for being a part of this amazing journey. Your support, encouragement, and shared learnings have made these newsletters a truly rewarding experience. Remember, the journey doesn't end here; rather, it marks the beginning of new and exciting endeavors.

Thank you, dear readers, for being an integral part of Unleash 10X. And remember, in life, it's not just about the finish line, but the journey that shapes us along the way. Embrace your path, persist through the challenges, and choose to be the hero of your own story.

With heartfelt gratitude, Varun :)

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